Dr. Franco Berrino reveals how to lose weight without dieting, as long as you follow his very simple rules. Let’s see what they are on the next page of our article, since they’re incredibly simple rules for seeing that needle on the scale that makes us sulk so much go down.
Dr. Berrino, in a very interesting interview with Corriere della Sera , gives us his rules for losing weight without dieting . The first rule involves chewing properly, slowly, and for a long time, so that the stomach produces less ghrelin, the hormone that stimulates appetite and food cravings.
The second rule is to allow at least 14 hours between your last meal and breakfast, eating a light dinner or, even better, skipping it. Let’s move on to Dr. Berrino’s third rule , which tells us which foods help you avoid weight gain.
Yes to vegetables, whole grains, but especially brown rice, whole-wheat breads with pumpkin, sunflower, flax, and sesame seeds, avoiding potatoes, white flour, and even mueslis that contain sugar or other sweeteners.
Legumes are a good choice, because they lower the glycemic index. Let’s move on to the controversial fresh fruit. Berrino recommends eating the sugariest fruits, like grapes, figs, and bananas, in moderation, while everything else is fine. As for dried fruit, walnuts, hazelnuts, almonds, and pistachios, while high in calories, help keep you from gaining weight.
Let’s move on to the fourth rule , which consists of avoiding fattening foods, namely “ultra-processed” foods. This means no chips, potatoes, sugary drinks, processed meats (hamburgers, hot dogs, sausages, and cured meats), red meat, unsweetened fruit juices, refined flours, commercial sweets, and butter. In the Corriere della Sera newspaper, the expert commented: “It’s better to eat human food: whole grains, legumes, vegetables, fruit, and only occasionally meat.” Now we know how to lose weight without dieting, thanks to these simple rules from Dr. Berrino, which require no effort but results, as long as you follow them to the letter.
